'kjhj ruko dk lkeuk dSls djrk gS

jhMlZ MkbtsLV esa ^^ruko&lkjs jksxksa dh tM+** ( Stress: The Cause of All Diseases) 'kh"kZd ls ,d egRoiw.kZ ys[k izdkf’kr gqvk FkkA ,d izeq[k 'kks/kdrkZ oSKkfud MkW- gal lsys (Hans Selys) us bl ys[k esa viuk fl)kar izfrikfnr djrs gq, fy[kk Fkk fd gekjs jksxksa dk eq[; dkj.k] fo’ks"k :Ik ls] 'kjhj esa gks tkus okyk jklk;fud vlarqyu gSA mudk fu"d"kZ eq[; :Ik ls bl rF; ij vk/kkfjr Fkk fd 'kjhj dk jklk;fud larqyu rhu NksVs XySaM~l ij fuHkZj djrk gSA ;s XySM~l gSa&ih;w"k xzafFk ¼fiV;wfVjh½ vkSj nks vf/ko`Dd ¼,MªhuWy½ xzafFk;kaA ih;w"k xzafFk efLr"d esa uhps mlds vk/kkj&LFky ij gksrh gS vkSj ,d&,d vf/ko`Dd xzafFk xqnsZ ds nksuksa vksj fLFkr gksrh gSA

otu  esa ;s rhuksa xzafFk;ka fey dj ,d vkmal ds rhljs Hkkx ls Hkh de gksrh gSaA budk eq[; dk;Z 'kjhj dks lc izdkj ds rukoksa ;k nckoksa dk lkeuk djus ds ;ksX; cukuk gSA tc vkidks BaM yxrh gS rks /kefu;ka fldqM+ tkrh gSa vkSj vf/kd xehZ iSnk djus ds fy, jDr dk nokc c<+ tkrk gSA tc 'kjhj ij fo"kk.kq ¼cSDVsfj;k½ vkdze.k djrs gSa rks ;s xzafFk;ka ,sls ¼gkjeksUl½ var%óo mRiUu djrh gSa] ftuls os u"V gks tkrs gSaA xaHkhj pksV dh fLFkfr esa buds dkj.k gh [kwu ds teus dh 'kfDr c<+ tkrh gS] jDr&nckc de gks tkrk gS ftlls ulksa ds QVus ij fu;a=.k j[kk tk lds] jDr esa 'kdZjk dh ek=k esa o`f) gks tkrh gS rkfd 'kjhj dks vko’;d ÅtkZ fey lds vkSj nnZ de djus ds fy, ihM+k vuqHko djus dh 'kfDr ?kV tk,A ih;w"k vkSj vf/ko`Dd xzafFk;ksa dk dk;Z rukoksa & nckcksa rFkk 'kkjhfjd lqj{kk ds fy, mRiUu ladVksa dk lkeuk djus ds fy, mls Hkhrj ls rS;kj djuk gSA

MkW- lsys vkxs crkrs gSa fd vkt ds rsth ls Hkkxrs lalkj esa ge vius 'kjhj ij fujarj ruko vkSj nokc cuk;s j[krs gSaA ge lnk fpafrr rFkk tYnckth esa jgrs gSaA O;kikjh fdlh&u&fdlh okgu ls vius dk;ZLFky ij igqaprk gSA ogka 'kke rd cjkcj O;oLr jgrk gS fQj ?kj vkdj vk/kh jkr rd fpark djrk gSA x`fgf.k;ka viuk ?kj dk dk;Z iwjk dj lkekftd thou esa Hkkx ysrh gSa] vius leqnk; ds dkeksa esa fgLlk ysrh gSa vkSj lksus ds le; rd bruh fpM+fpM+h gks tkrh gSa fd mUgsa uhan dh xksfy;ka ysuh iM+rh gSaA

gekjh xzafFk;ka 'kjhj ij yxkrkj iM+us okys bu rukoksa vkSj nckoksa dk lkeuk djus ds fy, mls vius thounk;h ókoksa }kjk 'kfDr nsrh jgrh gSaA igys os vius dk;ksZa dks lQyrk ls djrh tkrh gSa] ijarq mudh Hkh ,d lhek gSA bl lhek ls vf/kd ncko iM+us ij 'kjhj dh lqj{kk iz.kkyh detksj iM+us yxrh gSA blds ifj.kkeLo:Ik /kefu;ka dBksj gksus yxrh gSa] jDr dk ncko c<+us yxrk gS vkSj ân; jksx 'kq: gks tkrk gSA bl izdkj vkerkSj ij lHkh chekfj;ka rukoksa rFkk nckoksa dk yxkrkj lkeuk djrs jgus ls gh gksrh gSaSA

gky gh esa mÙkjh dkjksfyuk ds xzhufoys ds MkWDVj dkyZ ch- isl dks o"kZ dk ^us’kuy daVªh MkWDVj* pqu dj lEekfur fd;k x;kA eSaus muls chekfj;ksa dk eq[k dkj.k iwNkA mUgksaus QkSju mÙkj fn;k& ^^mÙkstuk vkSj rukoA** mUgksaus ,d vueksy lykg nh& ^^gj fnu ftl :Ik esa vkrk gS] mls oSls gh xqtkjksA vxys lIrkg dh fpark er djksA /kuoku cuus dh dksf’k’k djus dh ctk; thou dks thus dh dyk lh[kksA dHkh xqLlk er djksA fnu dk izkjaHk bl fopkj ds lkFk djks fd rqe ftlls Hkh feyksxs mls ilan djksxsA nksigj dk Hkkstu djus ds ckn FkksM+k vkjke djks] rkfd larqfyr jg ldksA